Weigh In record (no journal entry) for 18 January 2021
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53.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1560 kcal
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Fat: 90.99g | Prot: 117.27g | Carbs: 62.35g.
Breakfast: Perugina Gocce di Cioccolato Fondente Extra, Nattura Fiocchi di Avena Integrali senza Glutine, Myprotein Triple Nut Butter, Le Naturelle Albume d'uovo. Lunch: Coop Avocado, Uovo, Le Naturelle Albume d'uovo. Dinner: Formaggio di Capra (Morbido), Biffi Maionese Biologica, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Altromercato Cacao Magro, Provamel Latte di Mandorla Naturale, Banana, Noci. more...
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1157 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Apple Health - 17 hours and 35 minutes, Walking (slow) - 3/kph - 50 minutes, Cleaning - 30 minutes. more...
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Gaining 0.1 kg a Week
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EvEL!Na.K's Weight History
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