Weigh In record (no journal entry) for 19 January 2021
|
88.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1874 kcal
|
Fat: 94.39g | Prot: 67.16g | Carbs: 139.37g.
Breakfast: Кофе, Омлет или Яичница с Колбасой. Lunch: ВкусВилл Кумкват , Яблоко, 4 Сезона Плов с Бараниной. Dinner: Самогон, Мит Стар Бекон Свиной, SPAR Лапша с Курицей на Воке, Салат Овощной с Маслом. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
олег толоконцев's Weight History
|