Weigh In record (no journal entry) for 19 January 2021
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90.2 kg
Lost so far: 13.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2498 kcal
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Fat: 111.28g | Prot: 93.84g | Carbs: 283.56g.
Breakfast: Leinöl, Kaufland Walnüsse, Banane, BioBio Heidelbeeren, ESN Designer Whey Protein - Vanilla, Gut & Günstig Haferflocken, Leinsamen, Himbeeren. Lunch: Grüne Paprika, Grüne Erbsen (Gefroren), Zwiebeln, Harry Vollkornbrot, Costa Paella, Olivenöl, Escal King Prawns. Dinner: Zwiebeln, Chicoree, Florette Rucola, Florette Feldsalat, Gurke (Geschält), Rispentomaten, Metzger Schweinefleisch, Mett, Weizenbrötchen. Snacks/Other: REWE Bio Schweizer Bitterschokolade 85%, Mühlhäuser Erdbeere, Harry Balance Toast (38g), Möhren, Äpfel, Mandarine. more...
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2321 kcal
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Exercise:
KraftzuHause - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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combatiente's Weight History
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