Weigh In record (no journal entry) for 19 January 2021
|
81.1 kg
Lost so far: 1.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1201 kcal
|
Fat: 60.69g | Prot: 49.27g | Carbs: 117.97g.
Breakfast: Coffee with Milk. Lunch: Smucker's Pure Strawberry Jam, Toasted White Bread , Peanut Butter, Potato, Scrambled Egg . Dinner: Cucumber (with Peel) , Caesar Salad with Romaine, Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese. more...
|
Losing 5.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|