Weigh In record (no journal entry) for 19 January 2021
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55.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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601 kcal
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Fat: 16.67g | Prot: 76.51g | Carbs: 36.69g.
Lunch: Friboi Carne Moída Patinho, Ráris Arroz 7 Grãos Cozido. Dinner: Friboi Carne Moída Patinho, Batata Doce Cozida. Snacks/Other: Camil Biscoito de Arroz Integral com Chia e Linhaça, Ovo Cozido. more...
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Losing 0.3 kg a Week
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