Weigh In record (no journal entry) for 18 January 2021
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71.1 kg
Lost so far: 1.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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935 kcal
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Fat: 12.74g | Prot: 82.47g | Carbs: 128.22g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Клубника, ЯНТА Термостатный Биойогурт 2,5%, Яйцо (Целое), Домашенька Творог Обезжиренный. Lunch: Круглый Год Шампиньоны Замороженные , Boss Crevetos Креветки Углохвостые, 365 Дней Спагетти. Snacks/Other: Яблоко Зеленое. more...
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1992 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Angela_khats's Weight History
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