Weigh In record (no journal entry) for 19 January 2021
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87.7 kg
Lost so far: 9.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1567 kcal
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Fat: 34.71g | Prot: 107.15g | Carbs: 200.22g.
Breakfast: Vitalinea Yoghurt Aardbei, AH Kipfilet Sweet Chili, AH Volkoren Cracotten. Lunch: AH Snoepgroente Tomaat, Mosselen, AH Ovenfriet. Dinner: Zeisner Curry Ketchup, Vandemoortele Yogorette Fijne Kruiden, AH Magere Spekblokjes, AH Ijsbergsla , Droge Volkoren Pasta. Snacks/Other: Delhaize Maiswafels, Zespri Kiwi Gold, Mango's. more...
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Gaining 2.1 kg a Week
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carladegand5's Weight History
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