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At least I am going in the right direction. Haven't been on here for the last week or so. Had a few vertigo attacks which helped with the weight loss. But I will take all the help I can get.
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89.0 kg
Lost so far: 4.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1124 kcal
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Fat: 52.90g | Prot: 52.20g | Carbs: 105.90g.
Breakfast: Marie Callender's Coconut Cream Pie, Coffee. Lunch: Lasagna with Meat. Dinner: Green Giant Whole Kernel Sweet Corn, Roasted Potato, Loin Pork Roast (Lean and Fat Eaten). more...
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Losing 0.3 kg a Week
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Fishingwidow's Weight History
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