Weigh In record (no journal entry) for 19 January 2021
|
67 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1487 kcal
|
Fat: 48.80g | Prot: 62.29g | Carbs: 193.69g.
Breakfast: Nutella Choco, Toasted White Bread, Coffee with Milk. Lunch: Kellogg's Special K Crunchy Muesli, Royco Minute Soup Tomaten Suprême Crunchy. Dinner: Bon-Ri Zoetzure Saus, Delhaize Kip Borstfilet, White Rice. Snacks/Other: Croky Hula Hoops Bolognese, Kellogg's Extra Crunchy Muesli Original, Gini Zero, Lotus Zebra Chocolate. more...
|
|
1914 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|