Weigh In record (no journal entry) for 19 January 2021
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78.9 kg
Lost so far: 15.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1217 kcal
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Fat: 74.43g | Prot: 69.52g | Carbs: 72.93g.
Breakfast: Blackberries , Egg, Pork Sausage Patty or Link, International Delight Chocolate Caramel Coffee Creamer, Water, Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Tea Unsweetened. Lunch: Coca-Cola Coke Zero , Kirkland Signature Organic Walnuts, Pompeian White Wine Vinegar, Lettuce Salad with Assorted Vegetables, Premier Nutrition High Protein Shake - Chocolate. Dinner: Kraft Creamy Italian Dressing, Sam's Club Orange Bell Pepper, Life Cuisine Meatlovers Cauliflower Pizza Bowl. Snacks/Other: Cuties Clementines. more...
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2296 kcal
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Exercise:
Housework - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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steady weight
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Cheylynn's Weight History
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