Weigh In record (no journal entry) for 19 January 2021
|
123.1 kg
Lost so far: 6.9 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1156 kcal
|
Fat: 66.52g | Prot: 86.31g | Carbs: 54.85g.
Breakfast: Daging Bebek. Lunch: Sambal Goreng, Tumis Kangkung, Terong Goreng, Telur Rebus. Snacks/Other: Keripik Kentang, Salak. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|