Weigh In record (no journal entry) for 19 January 2021
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78.6 kg
Lost so far: 11.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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944 kcal
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Fat: 27.32g | Prot: 60.75g | Carbs: 110.72g.
Breakfast: Lor Peyniri, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Mercimek Çorbası, Bulgur Pilavı, Patates Püresi, Tavuk Göğüs Eti. Dinner: Beyaz Ekmek, Tarhana Çorbası. more...
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Losing 0.6 kg a Week
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