Weigh In record (no journal entry) for 19 January 2021
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103.3 kg
Lost so far: 1.5 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2203 kcal
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Fat: 99.51g | Prot: 101.05g | Carbs: 239.44g.
Breakfast: Manzana, Pechuga de Pollo, Tortillas de Maíz, Queso Oaxaca. Lunch: Galleta con Chispas de Chocolate, Galletas de Coco, Arroz a la Mexicana, Aguacate, Chayote, Zanahoria Cocida, Papa Cocida, Pechuga de Pollo a la Plancha, Tortillas de Maíz. Dinner: Queso Oaxaca, Tortillas de Maíz. more...
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3339 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 25 minutes, Exercise Machine - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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geelegar's Weight History
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