Weigh In record (no journal entry) for 19 January 2021
|
103.6 kg
Lost so far: 1.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1867 kcal
|
Fat: 75.64g | Prot: 210.27g | Carbs: 68.68g.
Breakfast: Boar's Head Lower Sodium Turkey Breast, Onions, Marketside Fresh Spinach, Scrambled Egg, Bruce Foods Louisiana Hot Sauce, Great Value Classic Roast Ground Coffee, Sweet'N Low Sweet'n Low, Silk Pure Almond Milk - Original. Lunch: Great Value Broccoli Florets, Skinless Chicken Breast, Bertolli Extra Virgin Olive Oil. Dinner: Skinless Chicken Breast, Tomatoes, Great Value Romaine Lettuce, Spinach, Food Lion Yellow Onions, Priano Balsamic Vinegar, Bertolli Extra Virgin Olive Oil. Snacks/Other: Great Value Cashew Halves & Pieces, Culver's Dill Pickles (Sliced), Six Star Pro Nutrition Creatine X3, SciVation Xtend BCAAs, Body Fortress 100% Premium Chocolate Whey Protein. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|