Weigh In record (no journal entry) for 19 January 2021
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58.1 kg
Lost so far: 1.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1919 kcal
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Fat: 103.75g | Prot: 109.18g | Carbs: 138.09g.
Breakfast: Huevo, BURR Tocino Ahumado. Lunch: Best Foods Mayonesa, Atún Fresco, Coliflor. Dinner: Lechuga, Aderezo de Ensalada Ranch, Lasaña de Carne. Snacks/Other: Cupcake, Chocolate en Leche, Coca-Cola Coca-Cola Light, Sabritas Chicharrón de Cerdo (Bolsa). more...
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1506 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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