Weigh In record (no journal entry) for 19 January 2021
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102.4 kg
Lost so far: 1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1063 kcal
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Fat: 47.73g | Prot: 28.38g | Carbs: 132.28g.
Breakfast: Чай с Молоком, Hame Паштет с Мясом Птицы, Батон. Lunch: Винегрет. Dinner: Клементины, Борщ с Курицей, Суп Куриный с Вермишелью. Snacks/Other: Конфета, Велком Грудинка Домашняя, Хлеб Черный, Винегрет, Greenfield Чай Чёрный. more...
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2971 kcal
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Exercise:
Watching TV/Computer - 1 hour, Standing - 20 minutes, Sitting - 4 hours, Desk Work - 3 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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altazlat's Weight History
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