Weigh In record (no journal entry) for 19 January 2021
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51 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1317 kcal
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Fat: 47.53g | Prot: 70.70g | Carbs: 149.74g.
Breakfast: Morin Chunky Peanut Butter, Sunpride Pisang Single. Lunch: Sambal Goreng, Ikan Kembung Balado, Tempe Goreng, Nasi Putih. Dinner: Sari Roti Roti Tawar (2), Bakwan, Tempe Goreng Tepung. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Kue. more...
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Losing 0.2 kg a Week
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godiva raliaa's Weight History
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