Weigh In record (no journal entry) for 19 January 2021
|
88.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1675 kcal
|
Fat: 76.87g | Prot: 66.89g | Carbs: 176.43g.
Breakfast: Kawa z Mlekiem, Zielona Herbata, Grejpfrut. Lunch: Biedronka Masło Ekstra, Chleb Żytni, Plasterki Szynki ze Sklepu. Dinner: Rolnik Buraczki Tarte, Frytki Produkt Przygotowany w Domu, Wielkopolski Indyk Udo z Indyka Pieczone Krojone. Snacks/Other: Bakalland Popcorn Solony, Magnetic Czekolada Mleczna z Całymi Orzechami Laskowymi. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcin t's Weight History
|