Weigh In record (no journal entry) for 19 January 2021
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46.2 kg
Lost so far: 4.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1337 kcal
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Fat: 29.83g | Prot: 54.07g | Carbs: 221.11g.
Breakfast: Stevia Stevia , Té (Infusión), Queso Fresco, Yema de Huevo, Clara de Huevo, Pan Integral, Pacanas, Laive Yogurt Griego, Manzana Verde, Sandía. Lunch: Ensalada de Lechuga con Verduras Variadas, Quinoa, Sopa de Pollo con Fideos, Jugo de Manzana. Dinner: Manzana Verde, Laive Yogurt Griego Batido, Quinoa. Snacks/Other: Pacanas, La Negrita Gelatina Diet. more...
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1311 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Cardio - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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