Weigh In record (no journal entry) for 11 January 2011
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86.7 kg
Lost so far: 16.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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1800 kcal
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Fat: 76.27g | Prot: 47.63g | Carbs: 235.76g.
Breakfast: Powdered Creamer, sugar, fat free half and half, Coffee, Instant Oatmeal - Maple and Brown Sugar. Lunch: cheese and chile tamale. Dinner: hidden valley ranch, spring mix, healthy choice minestrone. Snacks/Other: walnuts, celery, baby carrots, red grapefruit. more...
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Losing 8.3 kg a Week
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ailene2088's Weight History
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