Weigh In record (no journal entry) for 19 January 2021
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1118 kcal
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Fat: 48.49g | Prot: 58.76g | Carbs: 113.98g.
Breakfast: Wings Food Neo Coffee Caramel Machiato, Tahu, Sawi Hijau, Brokoli, Bawang Bombay, Telur Dadar. Lunch: Tahu Kukus, You C1000 Vitamin Orange. Dinner: Telur Dadar, Mama Suka Rumput Laut Panggang (Nori), Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Telur Rebus, Telur Asin, Tahu Kukus. more...
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Losing 1.8 kg a Week
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WandaHardana's Weight History
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