Weigh In record (no journal entry) for 19 January 2021
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82.6 kg
Lost so far: 21.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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552 kcal
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Fat: 13.07g | Prot: 45.89g | Carbs: 66.70g.
Breakfast: Café. Lunch: Laranja Pêra, Carne de Panela, Cuscuz (Cozido), Abóbora Cabotia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Camil Feijão Carioca Cozido. more...
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3169 kcal
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Exercise:
Elliptical - 1 hour, Hiking - 20 minutes, Race - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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#Elisabeth's Weight History
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