Weigh In record (no journal entry) for 19 January 2021
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81 kg
Lost so far: 23 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1499 kcal
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Fat: 80.13g | Prot: 83.25g | Carbs: 79.41g.
Breakfast: Optifit Yoghurt Drink Limoen, Droge Worst, Jumbo Brie 60+, Vers Geperst Sinaasappelsap. Lunch: AH Olijfolie Extra Vierge, AH Basic Paneermeel , Knorr Macaroni Kruiden, Jumbo Macaroni & Spaghetti Pakket, Kips' Boterhamworst, Jumbo Geraspte Kaas Jong Belegen 48+, Knoflook, Dreamfields Spaghetti. Dinner: Witlof, AH Olijfolie Extra Vierge, Jumbo Geraspte Kaas Jong Belegen 48+, Jumbo Brie 60+, Jumbo Achterham. Snacks/Other: AH Ananas Vers. more...
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steady weight
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Waterzon's Weight History
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