kess128's Journal, 19 Jan 21

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Weigh In record (no journal entry) for 19 January 2021

74.6 kg Lost so far: 2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

1133 kcal

Fat: 29.27g | Prot: 82.48g | Carbs: 141.44g. Breakfast: Pan Integral, Mate. Lunch: Huevo Tibio, Gallo Arroz Integral, Hamburguesa de Pollo. Dinner: Choclo, Sopa de Verduras Vegetariana (Preparada con Agua), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Snacks/Other: Arándanos. more...

2287 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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kess128's Journal, 19 Jan 21

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kess128's Weight History