Weigh In record (no journal entry) for 19 January 2021
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78.5 kg
Lost so far: 13.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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975 kcal
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Fat: 54.33g | Prot: 45.95g | Carbs: 77.42g.
Lunch: Pain, Activia Yaourt Nature, Gratin de Courgettes, Le Gaulois Escalope de Dinde. Dinner: Compote U Compote Pomme , Pain, Côtelette de Porc, Gratin de Courgettes. more...
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Losing 0.4 kg a Week
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aure.ledantec's Weight History
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