Weigh In record (no journal entry) for 19 January 2021
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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943 kcal
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Fat: 23.81g | Prot: 39.12g | Carbs: 147.04g.
Breakfast: Ayam Goreng, Telur Rebus. Lunch: Roti Gandum (Termasuk Gandum Beri), Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Dinner: Mangga, Singkong Rebus. more...
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1979 kcal
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Exercise:
Fitness Training (Workout) - 23 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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silviamillenia's Weight History
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