Weigh In record (no journal entry) for 19 January 2021
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2282 kcal
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Fat: 96.55g | Prot: 143.40g | Carbs: 210.65g.
Breakfast: Iperproteico banano, Verduras Salteadas, Patacones, Iperproteico banano, Arroz Blanco, Bistec de Res. Lunch: Colanta Queso Campesino, Iperproteico banano, Clara de Huevo, Huevo Frito, Colanta Queso Campesino, Iperproteico banano, Latti Yogurt Frutos Rojos. more...
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Losing 4.2 kg a Week
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juan carlos cuellar's Weight History
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