Weigh In record (no journal entry) for 19 January 2021
|
83 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1397 kcal
|
Fat: 91.23g | Prot: 93.88g | Carbs: 47.05g.
Breakfast: Kefir Natural, Cola Cao 0% con Leche Desnatada, Zumo de Naranja, Té (Infusión). Lunch: Queso Azul, Queso Fundido Para Hamburguesa, Ketchup Light, Queso de Cabra Rulo, Hamburguesa Vacuno, Bacon, Huevo Frito sin Grasa. Dinner: Hacendado Alitas de Pollo Asadas. Snacks/Other: Hacendado Aceitunas sin Hueso Aliñadas. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|