Weigh In record (no journal entry) for 19 January 2021
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67 kg
Lost so far: 1.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1163 kcal
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Fat: 16.87g | Prot: 73.10g | Carbs: 182.91g.
Breakfast: Top One Wholemeal Bread, Bawang Merah, Tomat Merah, Putih Telur Matang, Indocafe Cappuccino, Selada Daun Hijau, Kedondong, Buah Persik. Lunch: Ikan Asin, Labu Siam, Kecambah, Tempe, Ikan Kembung, Nasi Putih. Dinner: 4Life Collagen Collagen, 4Life Reovida Stix, Apel, Kedondong, Selada Daun Hijau, Putih Telur Matang, Indomaret Biji Nangka, Ikan Mas. Snacks/Other: Ubi Jalar (Manis), Buah Anggur. more...
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Losing 0.0 kg a Week
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adindasetiani01's Weight History
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