Weigh In record (no journal entry) for 14 January 2021
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89 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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569 kcal
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Fat: 19.57g | Prot: 28.87g | Carbs: 70.92g.
Breakfast: Tahu Susu, Pisang. Dinner: Gado Gado, Telur Rebus. Snacks/Other: Flimty Flimty, You C1000 Vitamin Apple, Kerupuk Udang. more...
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m.ihsan31's Weight History
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