m.ihsan31's Journal, 14 Jan 21

Weigh In record (no journal entry) for 14 January 2021
89 kg Lost so far: 0 kg.    Still to go: 24 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:
569 kcal Fat: 19.57g | Prot: 28.87g | Carbs: 70.92g.   Breakfast: Tahu Susu, Pisang. Dinner: Gado Gado, Telur Rebus. Snacks/Other: Flimty Flimty, You C1000 Vitamin Apple, Kerupuk Udang. more...
2177 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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m.ihsan31's Weight History


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