Weigh In record (no journal entry) for 19 January 2021
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66.2 kg
Lost so far: 22.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1156 kcal
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Fat: 33.63g | Prot: 63.39g | Carbs: 149.51g.
Breakfast: Alpro Caffè Brazilian Coffee & Almond Blend, Herta Hesp Superieur, Bruine Boterham. Lunch: Knorr Kippensoep. Dinner: Go Tan Wok Sauce Mild Curry, Delhaize Wokgroenten met Rode Paprika, Witte Rijst (Lange Korrel, Gekookt), Conimex Wokolie, Colruyt Kippenblokjes. Snacks/Other: Herta Hesp Superieur, Leerdammer Lightlife, Bruine Boterham, Jules Destrooper Amandelbrood, Sunbreaks Wavy Grains, Lychee, Monster Energy Absolutely Zero. more...
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1682 kcal
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Exercise:
Reading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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haludiel's Weight History
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