ponceyto's Journal, 19 Jan 21

efsane geri dondu💪🏻💪🏻 -3.8 kg
71.8 kg Lost so far: 13.7 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:
767 kcal Fat: 37.54g | Prot: 43.77g | Carbs: 66.83g.   Breakfast: Eti Etimek , Lor Peyniri, Yeşil Zeytin. Lunch: Düşük Yağlı Çikolatalı Kek, Lay's Klasik. Dinner: Sucuk, Tavuk Sote, Karışık Yeşil Salata. more...
Losing 2.4 kg a Week

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ponceyto's Weight History


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