efsane geri dondu💪🏻💪🏻 -3.8 kg
|
71.8 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
767 kcal
|
Fat: 37.54g | Prot: 43.77g | Carbs: 66.83g.
Breakfast: Eti Etimek , Lor Peyniri, Yeşil Zeytin. Lunch: Düşük Yağlı Çikolatalı Kek, Lay's Klasik. Dinner: Sucuk, Tavuk Sote, Karışık Yeşil Salata. more...
|
Losing 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ponceyto's Weight History
|