Weigh In record (no journal entry) for 19 January 2021
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60.4 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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926 kcal
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Fat: 17.70g | Prot: 91.04g | Carbs: 101.83g.
Breakfast: Plátano, Valor Cacao Puro en Polvo Desgrasado, Hacendado Tortitas de Arroz, GutBio Mezcla para Pancakes con Cacahuete. Lunch: Salsa de Tomate, Calabacín, Hacendado Soja Texturizada Grano Fino. Dinner: Campo Rico Escalivada, Bimi, Merluza al Horno o a la Parrilla. Snacks/Other: Foodspring Shape Shake, Hacendado Leche de Almendras Zero, Frambuesas, Hacendado Piña en Su Jugo. more...
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1598 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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