Weigh In record (no journal entry) for 19 January 2021
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62.2 kg
Lost so far: 14.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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961 kcal
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Fat: 48.82g | Prot: 32.52g | Carbs: 109.73g.
Breakfast: Peras, La Serenísima Leche Descremada. Lunch: Helado, Tomates, SanCor Queso Porsalut Light, Berenjena Cocida. Dinner: Havanna Havannet , Pipas Semillas de Girasol, Queso Fresco, Calabaza Cocinada, Maní, Tomates. Snacks/Other: Lulemuu Barra de Arroz con Semillas. more...
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Gaining 2.8 kg a Week
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naniiii06's Weight History
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