jimmyo152's Journal, 19 Jan 21

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Weigh In record (no journal entry) for 19 January 2021

72.2 kg Lost so far: 7.2 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

1280 kcal

Fat: 46.09g | Prot: 44.57g | Carbs: 173.19g. Breakfast: Benefiber Fiber Supplement, Cuties Mandarin Orange, Coffee. Lunch: 4C Natural Lemon Iced Tea Mix, Butterball Turkey Burger Patties. Dinner: Banquet Chicken Nuggets with Mac & Cheese. Snacks/Other: Whitman's Sampler Candy, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...

365 kcal

Exercise: Swimming (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 3.8 kg a Week

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jimmyo152's Journal, 19 Jan 21

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jimmyo152's Weight History