Weigh In record (no journal entry) for 19 January 2021
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56.8 kg
Lost so far: 9.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1274 kcal
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Fat: 28.83g | Prot: 52.68g | Carbs: 193.82g.
Breakfast: Tropicana Slim Skim Milk Plain Fiber Pro, Quaker Instant Oatmeal. Lunch: Bayam, Bawang Bombay, Indomaret Abon Sapi, ABC Kecap Manis, Dada Ayam, Kikkoman Bulgogi Sauce, Bawang Putih Bubuk, Nasi Putih, Blue Band Mentega, Wortel. Dinner: Nasi Ketan (Ketan), Flimty Flimty, Ikan Tuna, Indomie Kaldu Ayam, Melon. Snacks/Other: Richoco Siip. more...
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Losing 1.4 kg a Week
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emeererye's Weight History
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