Weigh In record (no journal entry) for 19 January 2021
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103 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1349 kcal
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Fat: 64.50g | Prot: 84.99g | Carbs: 108.08g.
Breakfast: Brigadeiro de Colher, Pêra Portuguesa, Kisabor Maionese com Alho e Ervas, Bauducco Torrada Multigrãos. Lunch: Alpino Chocolate, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Beterrabas. Dinner: Caldo de Feijão, Sardinha Frita, Feijão Carioca Cozido. Snacks/Other: Goma de Tapioca, Ovo. more...
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3014 kcal
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Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Flavia - Treinadora de Boxe's Weight History
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