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Naweeën van zondagavond. Gisteren was gewoon prima, dus niks aan de hand
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62.1 kg
Lost so far: 5.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1629 kcal
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Fat: 54.12g | Prot: 83.56g | Carbs: 190.83g.
Lunch: Jumbo Fijn Volkoren Brood, Oké Jong 48+. Dinner: Kania Whisky Cocktail Saus, AH Komkommer, Melkan Soja Drink Ongezoet, Ekoplaza Havermout, AH Ei, Lidl Kipfiletreepjes, Milner Jonge Kaas 30+, AH Cherrytomaten, Banderos Volkoren Tortilla Wraps, AH Courgette. Snacks/Other: Mandarijn, AH Banaan. more...
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Gaining 0.7 kg a Week
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