mürüwetim's Journal, 19 Jan 21

mürüwetim's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2021

70.6 kg Lost so far: 9.2 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

1375 kcal

Fat: 67.53g | Prot: 49.43g | Carbs: 151.27g. Breakfast: Domatesler, Zeytin, Bahçıvan Taze Kaşar Peyniri, Mercimek Ekmeği. Lunch: Tadım Yer Fıstıklı Bar. Dinner: Islak Kek, Tam Buğdaylı Simit, İçli Köfte. more...

1831 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mürüwetim's Weight History

View Complete History

mürüwetim's Journal, 19 Jan 21

Submit a Comment

mürüwetim's Weight History