Weigh In record (no journal entry) for 20 October 2013
|
72 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2013:
|
2681 kcal
|
Fat: 104.01g | Prot: 145.32g | Carbs: 290.41g.
Breakfast: Bananas, Marmellata Diet Mirtilli, Fette Biscottate, Latte Parzialmente Scremato, Gold Standard Whey. Lunch: Biscotti con Gocce di Cioccolato (di tipo Morbido), Montebovi Crostata all'albicocca, Panna Montata, Croissant, Pane Bianco, Baccalà, Coop Gnocchi di Patate, Extra Virgin Olive Oil, Grana Padano Grana Padano. Dinner: Barilla Granetti Integrali, Extra Virgin Olive Oil, Atlantic Cod. more...
|
|
2037 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JonnyJoy's Weight History
|