grgr hari ini makan gorengan 1, kripik sotong 3 bungkus (500 an yg dijual diwarung2)😤
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1292 kcal
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Fat: 38.62g | Prot: 43.88g | Carbs: 193.86g.
Breakfast: Tomat Merah, Mentimun (dengan Kulit), Wortel, Putih Telur Matang, Mr. Bread Roti Tawar Gandum, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Tempe Rebus, Sawi Hijau, Tahu Kukus, Nasi Putih. Snacks/Other: Kerupuk Putih, Tempe Goreng Tepung, Rambutan. more...
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Gaining 7 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Di tambah ayam goreng tepung 1, astaghfirullah gampang bgt naik turun nya nih bb😌
19 Jan 21 by member: fidhohkhafidhoh
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fidhohkhafidhoh's Weight History
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