Weigh In record (no journal entry) for 19 January 2021
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96.8 kg
Lost so far: 4.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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816 kcal
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Fat: 26.58g | Prot: 59.32g | Carbs: 90.14g.
Breakfast: Kobber Granola de Cereais, Canela, Banana Prata, Mel. Lunch: Beterrabas, Swift Peito de Frango em Cubos. Dinner: Liv Up Omelete com Queijo Branco. Snacks/Other: Laranjas, Banana Prata. more...
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Gaining 1.4 kg a Week
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alinedsf's Weight History
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