Weigh In record (no journal entry) for 19 January 2021
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93 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2304 kcal
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Fat: 53.36g | Prot: 203.47g | Carbs: 244.14g.
Breakfast: Nutella Nutella, Lindenhof Gouda, REWE Bäcker Brötchen , Peak EAA, Milbona Skyrella . Lunch: Äpfel, Magerquark, Kölln Haferflocken. Dinner: Heinz Barbecue Classic, Krautsalat, Aldi Hähnchengeschnetzeltes Gyros Art, Aldi Tortilla Wraps. Snacks/Other: Snickers Snickers White Ice Cream, REWE Apfelmus. more...
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Gaining 0.7 kg a Week
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sebbo83.st's Weight History
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