Weigh In record (no journal entry) for 19 January 2021
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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358 kcal
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Fat: 8.39g | Prot: 15.31g | Carbs: 55.43g.
Breakfast: Чай с Сахаром, Жареное Яйцо. Lunch: Лента Шампиньоны Маринованные. Dinner: Макфа Гречка. Snacks/Other: Чай с Лимоном и Сахаром. more...
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Losing 2.5 kg a Week
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