Weigh In record (no journal entry) for 19 January 2021
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1442 kcal
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Fat: 79.55g | Prot: 131.06g | Carbs: 56.59g.
Breakfast: Сыр Чеддер, Авокадо Авокадо, Горбуша Соленая, Яйцо. Lunch: Клубника, Сушеный Кокос, Какао, ВкусВилл Органическая Кокосовая Мука, Яйцо. Dinner: Приготовленная Камбала. more...
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Losing 0.7 kg a Week
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