Weigh In record (no journal entry) for 19 January 2021
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70.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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877 kcal
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Fat: 36.27g | Prot: 75.29g | Carbs: 65.00g.
Breakfast: Melão, Camil Bolacha de Arroz Integral. Lunch: Cenouras, Purê de Batata, Beterrabas, Brócolis, Almeida Prado Mussarela de Búfala , Rúcula, Salmão no Forno ou Grelhado. Dinner: Nuggets de Frango, Seara Moela de Frango, Vagem Cozida, Cenouras Cozidas, Ovo Cozido, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Bio2 Cranberry + 7 Castanhas, Camil Bolacha de Arroz Integral. more...
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Gaining 0.1 kg a Week
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