Weigh In record (no journal entry) for 19 January 2021
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78.4 kg
Lost so far: 17.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1318 kcal
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Fat: 75.33g | Prot: 62.83g | Carbs: 108.48g.
Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Flocos de Milho, Manteiga (com Sal), Ovo. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Aurora Linguiça Toscana, Fugini Molho de Tomate, Cenouras Cozidas, Fava, Sadia Linguiça Calabresa Frescal, Entrecosto de Carne de Porco. Snacks/Other: Bolo de banana. more...
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Losing 2.1 kg a Week
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