Dari2810's Journal, 19 Jan 21

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Weigh In record (no journal entry) for 19 January 2021

106.7 kg Lost so far: 3.3 kg. Still to go: 41.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

902 kcal

Fat: 34.81g | Prot: 63.22g | Carbs: 81.76g. Lunch: Bereket Brot Fladenbrot, Pljeskavica. Dinner: Gymqueen Queen Whey Chocolate Overkill, Milch 1,5%, Haferflocken. more...

2711 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 11.6 kg a Week

29 Supporters Support

Comments

Glückwunsch und vollsten Respekt dafür.

19 Jan 21 by member: Ralle 72

Dankeschön🙏🏼

19 Jan 21 by member: Dari2810

Gerne wirklich gerne

19 Jan 21 by member: Ralle 72

einfach nur wow

19 Jan 21 by member: SanneH.

Super 👍🏻 ❣️

19 Jan 21 by member: Smartielein


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Dari2810's Journal, 19 Jan 21

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