Weigh In record (no journal entry) for 19 January 2021
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86.5 kg
Lost so far: 34.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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725 kcal
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Fat: 60.06g | Prot: 40.38g | Carbs: 4.86g.
Lunch: Kaas, Milbona Jonge Goudse Kaas 48+, Calvé Pindakaas (20g), Verberghe Smeerworst, Smeerkaas. more...
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Losing 1.3 kg a Week
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m.jacobs76's Weight History
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