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Waage heute ziemlich eindeutig
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119 kg
Lost so far: 5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2491 kcal
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Fat: 95.55g | Prot: 124.50g | Carbs: 289.21g.
Breakfast: Milch 1,5%, Popcorn, Zitronensaft, Ei, American Style Bacon. Lunch: Du darfst Rinderroulade, Chavroux Ziegenfrischkäse mit Kräutern, Popcorn. Dinner: Frosta Hähnchen Geschnetzeltes, Popcorn. Snacks/Other: Ener Bio Käse-Kürbiskern-Knäcke-Snack, Lipton Ice Tea Peach, Amecke Sanfte Säfte Himbeer-Johannisbeer-Apfel, Banane. more...
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3389 kcal
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Exercise:
17k Schritte - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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